Medicare Heel Shields help protect heels from shoes that cause friction across the back of your feet and help to stop shoes from slipping. Medicare Gel Heel Shields help stop shoes slipping. They also provide invisible gel cushioning to help prevent shoes rubbing and cutting in causing sore heels. Designed to be invisible, the heel shields are made with a Clear Gel material and are ultra slim and discreet. Shields stay firmly in place for long lasting cushioning and protection. The Heel Cushions are Specially Shaped for a comfortable fit around the heel area. The heel shields can also be used to cushion the inside top of a mule. The extensive Medicare Foot Care range has been scientifically developed with your comfort in mind; from Bunion pads to Heel cushions, from Toe Splints to Flight Socks; whatever your feet need, we have the solution. Directions: Peel shields off protective film. Apply, placing sticky side to shoes as required. To reposition in shoe, simply hand wash with warm water, allow to dry naturally and reapply.