Reduces inflammation – Clinically proven to rapidly reduce inflammation and swelling. Pain reduction – Our cooling bandages lower the temperature of the skin and surrounding tissues numbing nerve endings and reducing pain. Instant cooling – Physicool’s cooling properties work instantaneously giving immediate relief. Promotes healing – By reducing swelling our bandages promote blood flow around the injury site helping to speed up recovery. 360 degree conformity – The bandage conforms to the contours of your body promoting all-round cooling and pain reduction without inhibiting movement. No refrigeration – Our cooling bandages provide instant cooling at room temperature which means you can benefit from it anytime any place. Easy to apply – The bandage can be applied one-handed and fastened using the attached Velcro strap. Constant use – Whereas ice has to be applied in a 20 minute on 20 minute off cycle our bandages can be left on the body and recharged by spraying additional coolant directly onto them. This means you can have constant cooling and pain relief. Reusable – Our bandages are 100% cotton and washable. All you have to do is soak them in extra coolant to carry on using them. Symptoms Or size B bandage can help with pain inflammation and swelling in the knee thigh shoulder and arm. It is ideal in managing the symptoms of: Runner’s knee Shoulder tendonitis IT band syndrome Pain and swelling following knee surgery Other similar strains sprains or chronic conditions Applying our bandages is simple. Just follow these steps: Remove the bandage from its packet Squeeze out any excess coolant back into the packet this can be used to recharge the bandage later Apply like a standard bandage ensuring coverage of the injury site and wrapping as tightly as needed to get adequate compression Fasten in place using the velcro strap After two to three hours the coolant will evaporate. If you require further cooling you will need to apply coolant to the bandage directly or place the bandage back in its packet cover with coolant and allow the bandage to reabsorb the coolant. "