Everyday use the theraband foot roller is great for everyday pain relief. foot pain can be the result of rigorous workouts long days on your feet or simple walks into the office every morning. no matter what is causing the foot pain a theraband foot roller can provide a gentle foot massage that alleviates discomfort and soreness. the roller stretches the plantar fascia and increases flexibility to help treat heel spurs and plantar fasciitis. cold therapytheraband foot rollers can be kept in the fridge or freezer to be cooled and used as a cryotherapy treatment. this gives it a cold soothing feel on sore muscles and joints. cold therapy is ideal for reducing inflammation and general soreness after physical activities. on-the-go therapythe foot roller is compact and portable making on-the-go foot therapy easier than ever before. leave it next to the bed for a relaxing foot massage after a long day or start the day off right by stretching your plantar fascia toes and foot pad in the morning. it can also be kept in a gym bag to relieve pain after working out.